Crooning sloshed near the window, Fleming’s hero James Bond, could enchant bevy of damsels with his enviable physique but how many tipsy dandies can do it outside a novel or a film? Can somebody have a striking physique while profusely indulging in drinking habits? There are certain ways one can have the inspiring physique of James Bond while still enjoying his Adam’s ale, alcohol.
Certain foods add more calories to alcohol: Alcohol is considered to have approximately seven calories per gram and both vodka and beer have the same amount of calories. So, what drink you are sipping does not matter as much but what you take with that drink can make a lot of difference to your demeanour.
It is advised to refrain from juices and sugar with alcohol as these would add up to more calories to your glass of alcohol. Also, make little changes to your drinking habits. You can replace your whisky coke with diet coke.
Avoid meal after drinking: After the consumption of alcohol the body fights to retain the homeostasis and disposes the consumed alcohol. The body gradually works to burn all the calories gifted to it by alcohol. After that it burns the fats, proteins and carbohydrates.
The piece of information is enlightening for all health zealots. Everything that you eat after boozing gets burned after the alcohol has completely gone from the body. So, if you wish to retain the benefits of the nutritious foods, don’t eat them immediately after consuming alcohol.
Drink a lot of water: Alcohol is known to make the body dehydrated. So, drink a lot of water. This time the emphasis is on water. It would also help you to combat the hangovers that you would be waking up with in the morning after you have painted the town the whole night with shots of your favourite alcohol.
Alcohol also lowers down the sugar levels leaving one very hungry. So, drink alcohol accordingly so that you have enough time to hit the gym after you had your plate replete with sumptuous food.
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